![]() If it’s a night and day difference, you may want to cycle and eat more on training days (for muscle growth) and less on rest days. I would say no unless you are VERY sedentary on rest days. Lastly, a lot of people ask whether or not you need to cycle calories on training days and rest days. Just something you should be aware of! Calorie Cycling a 200 lb man who is very active will have very different calorie requirements. Your activity level can have you eat a lot or very little also. You see, the more active you are, the more you can eat and still be in a deficit. With all that being said, your activity level will determine how much you can eat. We don’t want to go higher than a 25% caloric deficit because you don’t want to lose weight TOO quickly. 75 is just a method for finding your calorie deficit with less math involved.Ī 25% caloric deficit is enough to produce 1.5-2 pounds off the scale every week, on average. You may be asking why we multiplied it by. Our calorie goal, in this example, is to eat 2150 calories. You just calculated your starting calorie deficit. To find the calories to eat to lose weight:Ģ140 calories to eat per day to lose weight. These are the number of calories I would eat every day if I wanted to MAINTAIN my weight.
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